4-Day Hanoi & Ninh Binh Wellness Tour: Yoga & Trang An

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Hanoi & Ninh Binh Wellness Escape: Yoga, Nature & Slow Days

Hanoi → Ninh Binh → Hanoi

The Journey

Unwind over four days between Hanoi and Ninh Binh with gentle yoga, meditation, countryside cycling and a boat journey through Trang An. This private wellness escape balances local discovery with time to slow down.

Tour at a Glance

Duration: 4 days / 3 nights
Route: Hanoi → Ninh Binh → Hanoi
Travel style: Wellness & nature / culture & local life
Pace: Relaxed
Travel type: Private / tailor-made

Journey at a Glance

Day 01: Hanoi – Arrival & Relaxation
Day 02: Hanoi – Ninh Binh – Hanoi – Nature, Cycling & Mindfulness
Day 03: Hanoi – Yoga, Local Life & Spa
Day 04: Hanoi – Morning Wellness & Departure

Signature Experiences

Nature & mindfulness: Reconnect with nature through Trang An's peaceful landscapes.
Vietnamese wellness: Discover traditional massage, herbal treatments and healthy local cuisine.
Slow Hanoi: Experience the capital at a relaxed pace beyond the usual sightseeing.

Suggested Hotels (as stated in source; not confirmed accommodation) Le Jardin Hotel & Spa / similar 4★ Ninh Binh Hidden Charm or similar.

Optional wellness

Traditional Vietnamese massage / Herbal foot bath / Private yoga / Sound healing / Healthy cooking class

Itinerary

Day 1

Arrive in Hanoi – The Journey Begins (B)

Hanoi • Herbal Tea • Relaxation

Arrive in Hanoi and transfer to your hotel. Enjoy a welcome herbal tea and a gentle relaxation session before spending the remainder of the day at leisure.

Overnight: Hanoi

Day 2

Hanoi – Ninh Binh – Nature & Mindfulness (B, L)

Yoga • Trang An • Cycling • Countryside

Start the morning with a gentle yoga session before travelling to Ninh Binh. Enjoy a scenic boat journey through Trang An, surrounded by limestone mountains and peaceful waterways. Continue with a countryside cycling experience before returning to Hanoi in the late afternoon.

Overnight: Hanoi

Day 3

Hanoi – Slow Living & Wellness (B)

Meditation • Old Quarter • Massage • Herbal Wellness

Begin the day with meditation and breathing exercises. Explore Hanoi's Old Quarter and Hoan Kiem Lake at a relaxed pace before enjoying free time. In the afternoon, choose from a traditional Vietnamese massage, herbal foot bath or private yoga session.

Overnight: Hanoi

Day 4

Hanoi – Departure (B)

Yoga • Healthy Breakfast • Departure

Enjoy a final morning yoga session and healthy breakfast before your transfer to the airport.

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FAQ

Immerse yourself in lush forests, breathtaking waterfalls, and diverse ecosystems. Each destination offers a peaceful escape, allowing you to reconnect with nature and unwind from everyday life.